Diet and Lifestyle Factors for Hormone Health

This article is posted with permission from Easy Health Options. (Bolding by HCS)

http://easyhealthoptions.com/healthy-habits-help-hormone-therapy/#

Diet & Lifestyle Factors for Hormone Health

Dr Isaac Eliaz

August 12, 2014

More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements.

Hormonal Help

As you age, your hormonal profile changes. For instance, menopause depletes the essential female hormones estrogen, progesterone and testosterone. Research in Europe has demonstrated a good safety record for using bio-identical hormones in these circumstances, especially if you apply them transdermally (on your skin) instead of taking them as pills.

The use of bio-identical hormone therapy is becoming more popular with the increasing awareness of its potential benefits for a range of age and hormone related conditions. At the same time, people have been searching for ways to make this therapy as safe as possible. A promising approach is to look closely at how hormones are metabolized in each person, using advanced urine analysis. Once we obtain an accurate view of an individual’s hormone metabolism, we can help to optimize hormone therapies with appropriate food choices as well as lifestyle habits and supplementation.

Test Your Body’s Hormone Metabolism

We can increase the safety of hormone use by supporting healthy hormone breakdown. A relatively new 24-hour urine hormone test being offered by several laboratories has made it possible to look at how hormones are being processed by the body. This is an important strategic tool for evaluating hormone usage in both men and women, and provides insight into possible risk factors for breast, prostate and other hormone related cancers.

This information has value for anyone who wants to be proactive in healthy aging and cancer prevention, those who are taking hormones or those who have hormone-dependent cancers. The information can help guide treatment strategies and determine individual supplement and dietary guidelines. Some of the intermediate compounds produced as the body breaks down hormones can promote the growth of cancer and cause damage to DNA. But each person’s metabolism differs. By using this test, we can tell if an individual is having problems with hormone breakdown and provide more support for these important processes. This can greatly improve the safety of taking hormone preparations for both men and women.

Recommendations For Healthy Hormone Breakdown

A number of nutrients, foods and lifestyle interventions can support healthy hormone metabolism and breakdown. Beneficial supplements include:

  • Activated forms of B vitamins such as methylcobalamin (B12), 5 methyltetrahydrofolate (folic acid), pyridoxyl-5-phosphate (B6),
  • Trimethylglycine (TMG)
  • Sulfur donors (SAM-E, whey protein, MSM)
  • DIM
  • Zinc
  • Flax lignans
  • Cruciferous vegetables
  • Medicinal mushrooms
  • Compounds such as quercetin and curcumin
  • Integrative formulas for women that include herbs, flavonoids, reishi, and astragalus
  • Integrative formulas for men that include minerals and medicinal mushrooms

Healthy lifestyle habits can also have a positive impact in helping to balance and breakdown hormones. Minimizing alcohol intake, eating an organic unprocessed diet, getting enough sleep, reducing stress, increasing regular exercise and improving the omega-3 to omega-6 ratio in the body with balanced omega or essential fatty acid supplements also help to promote normal hormone balance.

By taking a deeper and broader approach to using bio-identical hormones, we can improve the safety of this popular and valuable therapy. If you are taking hormones or are considering this area of treatment, ask your doctor about urine hormone testing to help evaluate and guide your hormone treatment plan.

Cancer linked to menopause drug in new report – thestar.com

Cancer linked to menopause drug in new report

Leading epidemiologist points finger at Premplus, but manufacturer denies claim.

By: Mary Ormsby Feature reporter, Published on Mon Aug 11 2014

Popular menopause drugs made in part from estrogen found in the urine of pregnant horses have caused breast cancer in thousands of Canadian women, according to allegations in a new report by the Canadian Cancer Society’s top epidemiologist.

“The body of evidence to date overwhelmingly points to a causal connection between the use of Premplus and the development of invasive breast cancer in women,” the society’s Prithwish De wrote in a report to be filed in a Canadian class-action lawsuit against drug manufacturer Wyeth Canada, now owned by Pfizer.

The drug manufacturer states that its products are “safe and effective when used as directed” and they do not cause breast cancer. A trial date is set for October in a Vancouver court.

MORE ON THESTAR.COM:

Hormone replacement debate heats up again

Ghostwriting is bad medicine, say critics

Hormone therapy firmly tied to breast cancer: U.S. study

According to the report, hormone replacement therapy was the main risk factor in an estimated 12,000 new Canadian breast cancer cases detected between 1994 and 2006 at a time when Wyeth’s products, Premarin and Premplus, dominated the market. The drugs remain on the market, but in more recent years they have contained strong warnings and are also prescribed in lower doses.

In the lawsuit against Wyeth, women like Hamilton’s Rose Scarff, 70, say they were not properly warned of breast cancer risk when the drugs — prescribed to relieve menopausal symptoms such as hot flashes, night sweats and vaginal dryness — were packaged by the drug firm and prescribed by doctors.

“I never suspected there was anything wrong with taking it,” said Scarff, who developed an aggressive form of breast cancer after taking combined hormone replacement therapy continuously for 10 years.

Like millions of other women in North America, Scarff said she wanted to recapture a youthful zest extolled in health literature — “you’d feel like a younger woman,” Scarff recalled of articles about menopause relief treatments — as she entered menopause at age 49.

American courts have dealt with these allegations for years. Pfizer, which in 2009 acquired Wyeth, has paid $1.7 billion to settle nearly all of the 10,000 hormone replacement therapy claims against the drug manufacturer. Pfizer said it makes no admission of liability in the American settlements.

Since 2004 Health Canada has revised the product safety information for the drugs to list potential side effects including coronary heart disease, gynecologic cancers, breast cancer and dementia.

Two medications, Premarin and Premplus, are at the core of both De’s study and a Canadian class action suit for which he was hired as a hormone replacement therapy expert. The estrogen in the drugs comes from the urine of pregnant mares, mostly produced by a Pfizer plant in Manitoba.

Pharmaceutical giant Pfizer responded for comment on the civil suit with an email to the Star stating that “the court has made no ruling on the merits of any class member’s claim.”

In pleadings filed in response to the class action claims, Wyeth Canada (now a division of Pfizer) states that “Premarin and Premplus do not cause breast cancer.”

“The cause of breast cancer is not known. The vast majority of women who take hormone therapies such as Premarin and Premplus do not develop breast cancer,” according to the pleadings filed by Wyeth Canada in a British Columbia court.

The Wyeth documents also note Premarin and Premplus “are proven treatment options for menopausal symptoms and postmenopausal osteoporosis.”

Premarin is a very old drug that went on the market in Canada and the United States about 70 years ago. Premarin contains the equine estrogen hormone extracted from pregnant mare urine. Its name has long been considered a play on its plentiful natural source — PREgnant MARe urINe — but Pfizer staff could not confirm that is true.

Premplus is a combination product containing the equine estrogen and another hormone called progestin in a single medication. Premplus was approved for sale in Canada in 2000. Premarin and progestin can also be prescribed for use as separate tablets.

There are about 2,000 horses stabled at 20 Pregnant Mare Urine (PMU) ranches in Manitoba and Saskatchewan. Back in the 1990s, at the height of the drugs’ popularity, Wyeth had approximately 25,000 to 30,000 mares producing urine, according to a finding of fact in a U.S. patent lawsuit where Wyeth successfully sued to protect a trade secret.

Pfizer contracts ranchers to collect the urine for initial processing at its plant in Brandon, Man. To amass the urine, mares are kept in stalls with flexible pouches hanging between their hind legs to capture every drop.

Foals are removed from the mother when they are young. Some horse welfare advocates claim the PMU offspring often end up in a slaughterhouse. In response to slaughter claims, the ranching association stated its members “are contractually obligated to sell their horses to productive markets” in which horses can be competitive, ridden for pleasure or used to work on farms.

The ranching association website reports 50 per cent of foals are sold privately, 30 per cent go to auction and 20 per cent are purchased by breeders.

Women responded enthusiastically when Premarin came to market, making it the top-selling menopause drug in North America.

Gross sales of Premarin in the United States grew from over $500 million to in excess of $2 billion during the period of 1992 to 2001, according to Wyeth’s 2002 patent lawsuit submissions in a Minnesota court. The Star was unable to find Canadian sales information.

The Canadian class action suit follows years of litigation (thousands of cases with similar breast cancer claims) launched against Pfizer in the United States. Pfizer has won some of those suits, lost others and settled many.

Pfizer paid victims $1.7 billion (U.S.) to settle nearly all 10,000 hormone replacement therapy claims against it as of Dec. 31, 2013, according to the pharmaceutical manufacturer’s most recent annual financial report. The settlements included breast cancer, ovarian cancer, stroke and heart disease claims.

The Canadian class action was filed in 2004 by Dianna Stanway, a 68-year-old woman from Sechelt, B.C., and is only now coming to court.

Stanway, the lawsuit’s leading claimant, alleges she developed breast cancer after using Premarin in combination with the hormone progestin for about eight years. She, on behalf of 209 plaintiffs and others who can still join, are suing Wyeth Canada for general and punitive damages, costs and other relief as the court sees fit. No dollar amount is listed in the suit.

Stanway’s allegations include: Wyeth suppressed study results that indicated “significant health risks” associated with Premarin and Premplus use; Wyeth failed to conduct proper drug safety testing; the company oversold the drugs’ effectiveness; long-term use was promoted when the drug maker knew that serious risks outweighed their “limited benefits” and that Wyeth “deliberately chose to value their own profits over public safety” by its conduct.

In its response to the allegations, Wyeth states in its pleadings that “for the vast majority of women, the potential risks associated (with Premarin and Premplus) are outweighed by the benefits of treatment.” Wyeth provided information on risks to doctors and “acted appropriately” at all times when testing, manufacturing and marketing the drugs, the pleadings state.

The allegations have not been tested in a Canadian court. Similar claims about Pfizer’s family of hormone replacement therapy drugs have been tried in American courts.

For example, in 2007 a Philadelphia jury found Prempro — a Pfizer product — caused breast cancer in an Arkansas woman who took the medication from 1999 to 2001 and awarded her $1.7 million in compensation. In 2010, another Philadelphia jury rejected a claim that Prempro caused breast cancer in two Pennsylvania women.

A written statement from Pfizer to the Star said the American settlements are confidential “but they do not contain admissions of liability.”

“The company believes it has strong defences to the claims in this litigation and has prevailed in a substantial number of the cases that have gone to trial. Any previous settlements are a desire by the company to focus on the needs of patients and prescribers,” the statement said.

As part of the Canadian lawsuit, Prithwish De was hired by the plaintiff’s law firm, Klein Lyons, to produce a report. In addition to De’s role with the Canadian Cancer Society, he is an associate professor of epidemiology at the Dalla Lana School of Public Health at the University of Toronto.

De reviewed national and international studies of women using the Wyeth products named in the legal claim in his 25-page report for the lawsuit.

Hormone replacement therapy, used in combination prescriptions like the Wyeth products, was the major risk factor in new breast cancer cases among Canadian women from 1994 until 2002, De writes, referring to research from a 2010 Canadian study he reviewed for his report.

By the 1990s, red flags were popping up regarding health concerns related to Wyeth’s menopause medications, according to information filed by lawyers in the class action.

The world’s first extensive, long-term randomized controlled trial study was commissioned by the U.S. National Institutes of Health in 1991. De describes randomized controlled trials as the gold standard of clinical drug testing.

The Women’s Health Initiative study involved 16,000 healthy post-menopausal women aged 50 to70 who had not had a hysterectomy. Half the women took combined hormone replacement therapy drugs, the other half had placebos. The study was halted prematurely in 2002; researchers feared there were more risks (such as breast cancer, blood clots, strokes) than benefits among the group using the hormone replacement therapy drugs. The women’s study also reported the medications’ beneficial effects, such as reduced risk of colorectal cancer and fewer fractures.

De notes the dramatic decline of combined hormone replacement therapy use began in 2002 after the Women’s Health Initiative published findings from its long-term study about the medications’ serious side effects (including breast cancer).

Scarff said she believes her breast cancer was tied to hormone replacement therapy. “I’m positive that was the cause of it,” she said.

Mary Ormsby can be reached at mormsby@thestar.ca or 416-869-4373

This article from thestar.com is posted with permission from the author

http://www.thestar.com/news/canada/2014/08/11/cancer_linked_to_menopause_drug_in_new_report.html

 

2010 Study on Progesterone Cream

Abstract

Stephenson, Kenna, Price Carol, Kurdowska Anna et al , “Topical Progesterone Cream Does Not Increase Thrombotic and Inflammatory Factors in Postmenopausal Women,” Blood , Volume 104, issue 11, November 16, 2004 .

Postmenopausal women have an increased risk of cardiovascular disease, and heart disease is the leading cause of death in postmenopausal American women. Conventional hormone replacement therapy has been shown to result in an increase in thrombotic events in large prospective clinical trials including HERS I, and the recently halted Women’s Health Initiative.

One possible mechanism for this observed increase is the unfavorable net effects of conjugated equine estrogens and medroxyprogesterone acetate on the hemostatic balance and inflammatory factors. An estimated 50 million American women are peri or postmenopausal and clinical therapies for menopausal symptoms remain a significant challenge in light of the known thrombotic risks.

In this prospective blinded study, we examined the short-term effect of topical progesterone cream on menopausal symptom relief in 30 healthy postmenopausal women. Potential adverse effects of topical progesterone on hemostatic and inflammatory factors and cortisol levels were also examined. Subjects were randomized to first receive either 20 mg of topical progesterone cream or placebo cream for 4 weeks.

Following a subsequent 4-week washout period, subjects were crossed over to either placebo cream or active drug for an additional 4-week period. In each case, progesterone and cortisol levels were monitored by salivary sampling. Baseline values, 4-week follow-up values and end-of-study values were also obtained for the Greene Climacteric Scale, total factor VII:C, factor VIIa, factor V, fibrinogen, antithrombin, PAI-1, CRP, TNFá, and IL-6.

For subjects receiving 20 mg of topical progesterone cream for 4 weeks, Greene Climacteric Scale scores were consistently and significantly improved (decreased) over baseline, demonstrating significant relief from menopausal symptoms.

In addition, in a subpopulation of hypercortisolemic women, topical progesterone was associated with a favorable decrease in nocturnal cortisol. Surprisingly, and in sharp contrast to earlier studies with conventional hormone replacement therapy, topical progesterone had no effect on any of the hemostatic components examined: total factor VII:C, factor VIIa, factor V, fibrinogen, antithrombin, and PAI-1 levels were all unchanged. Levels of CRP, TNFá and IL-6 also remained unchanged.

From this study we conclude that administration of topical progesterone cream at a daily dose of 20 mg significantly relieves menopausal symptoms in postmenopausal women without adversely altering prothrombotic potential. Since the thrombotic complications that are typically observed with conventional hormone replacement therapy do not seem to occur with topical progesterone, this treatment should be seriously considered as an effective and safe alternative clinical therapy for women suffering from menopausal symptoms.

http://www.naturone.com/articles/post-title-click-and-type-to-edit1

Evidence Based Concept – Dr Bill Reeder

Evidence Based Concept

It is standard medical policy to judge treatments based on EBM, or ‘evidenced based medicine’. This term is laudable and reflects the need to protect the patient from potential harm and to provide proven, safe treatments.

Unfortunately the concept can be used by self-interest parties to shut down very worthwhile treatments which have an excellent record of benefit, minimal if any harm – but lack the much touted RCT – randomised clinical trial. Such trials are extremely expensive and almost exclusively confined to pharmaceutical chemicals.

Small trials, evidence from case studies and observation over time can be valid parameters of evidence. We are only too aware of the EBM drugs that have taken a toll on morbidity and mortality – to be eventually withdrawn from the market and not too promptly I should add.

So the EBM model is a good concept but must be used wisely – not as a political device.

“Ultimately, medicine has a single aim: to relieve human suffering and promote wellness. When measured against this benchmark, different therapies should be seen on a spectrum ranging from effective to ineffective rather than as ‘orthodox, mainstream’ or ‘unorthodox, non-mainstream’. More so, any therapy choice should cause least, preferably, no harm. These two themes must influence treatment choices.

No single professional group has ownership of health, and the best healthcare requires a multidisciplinary approach. Thus there is an imperative for all healthcare professionals to work together for the benefit of their patients and the wider community – prejudices should be cast aside.”

This well balanced discussion of the use of evidence based medicine is taken from the website of Dr Bill Reeder, an integrative practitioner in New Zealand. http://www.medcom.co.nz/

The Bioidentical Hormone Debate: Are Bioidentical Hormones (Estradiol, Estriol, and Progesterone) Safer or More Efficacious than Commonly Used Synthetic Versions in Hormone Replacement Therapy? Dr Ken Holtorf

Follow this link to Dr Ken Holtorf’s article, which is rather long but the conclusion of which is positive with regard to bioidentical hormone replacement therapy:

A thorough review of the medical literature supports the claim that bioidentical hormones have some distinctly different, often opposite, physiological effects to those of their synthetic counterparts. With respect to the risk for breast cancer, heart disease, heart attack, and stroke, substantial scientific and medical evidence demonstrates that bioidentical hormones are safer and more efficacious forms of HRT than commonly used synthetic versions. More randomized control trials of substantial size and length will be needed to further delineate these differences.

http://jeffreydachmd.com/wp-content/uploads/2014/07/The_Bioidentical_Hormone_Debate_Ken_Holtorf_MD-3.pdf

Animal Thyroid Extract as Effective as T4 in Treating Hypothyroidism

Study opens door for additional treatment option for common thyroid disorder

SAN FRANCISCODesiccated thyroid extract (DTE), derived from crushed preparations of animal thyroid glands, is a safe and effective alternative to standard T4 therapy in hypothyroid patients [bolding by HCS], a new study finds. The results were presented Monday at The Endocrine Society’s 95th Annual Meeting in San Francisco.  [June 15-18, 2013]

In adults, untreated hypothyroidism leads to poor mental and physical performance. It also can cause high blood cholesterol levels that can lead to heart disease. The condition is treated with Levothyroxine, a synthetic (laboratory-made) form of T4 that is identical to the T4 the thyroid naturally makes. Before the advent of synthetic thyroxine, patients with hypothyroidism were treated with DTE, which contains both T4 and the active thyroid hormone T3. Many patients claim they do not feel as well on T4 alone without the additional T3 hormone.

“While thyroid experts recommend T4 alone for treatment of hypothyroidism, until now there have not been any randomized double-blind studies to compare the clinical effectiveness of synthetic T4 with DTE,” said Thanh Hoang, of the Naval Medical Center in Portsmouth, Virginia. “We found that DTE is a safe and effective alternative to the standard T4 therapy. Furthermore, DTE caused modest weight loss compared to T4 alone.”

In this study, researchers investigated the effectiveness of DTE compared to Levothyroxine (L-T4) in 70 hypothyroid patients. Patients were randomized to either DTE or L-T4 for 16 weeks and then crossed-over for the same duration. Study subjects underwent biochemical and neurocognitive tests along with measurements of symptoms and mental health at baseline and at the end of each treatment period.

DTE therapy did not result in a significant improvement in quality of life, but did cause modest weight loss and nearly half of the study patients expressed preference for DTE over L-T4.

Posted with permission from The Endocrine Society, Washington DC

https://www.endocrine.org/news-room/press-release-archives/2013/animal-thyroid-extract-as-effective-as-t4-in-treating-hypothyroidism

 

 

Effectiveness of Compounded Bioidentical Hormone Replacement Therapy: An Observational Cohort Study

Follow the link below to:

Effectiveness of Compounded Bioidentical Hormone Replacement Therapy: An Observational Cohort Study

Andres D Ruiz, Kelly R Daniels, Jamie C Barner, John J Carson and Christopher R Frei

BMC Women’s Health 2011, 11-27

http://www.biomedcentral.com/content/pdf/1472-6874-11-27.pdf

This was an observational study of women between the ages of 18-89 who received a compounded BHRT product from January 1, 2003 to April 30, 2010 in six community pharmacies. It demonstrates that compounded BHRT improves mood symptoms. Larger studies are needed to examine the impact on vasomotor symptoms, myocardial infarction and breast cancer.

 

 

 

Bioidentical Hormones: An Evidence-Based Review for Primary Care Providers

Follow the link below to:

Bioidentical Hormones: An Evidence-Based Review for Primary Care Providers

Journal of the  American Osteopathic Association, March 1, 2011 vol. 111 no. 3 153-164                           

http://jaoa.org/article.aspx?articleid=2094168

A thorough, well balanced  review of Bioidentical Hormone Therapy, which concludes that “Bioidentical hormone therapy supported with sufficient trial data—including estrone, 17β-estradiol, and progesterone—offers a favorable adverse effect profile over HRT and is equally effective in managing menopausal symptoms. Further studies are needed in order to prove the safety and efficacy of estriol, DHEA, and testosterone in women. Additionally, long-term studies are needed to assess the safe duration of use of all BHT.”

 

Bioidentical Hormone Replacement Therapy Under Threat in Singapore

This Hormone Choice Singapore (HCS) Website has been set up by a group of concerned patients in response to a recent communication from the Singapore Ministry of Health (MOH) to Licensees/Managers of all clinics disallowing the provision of nonvidence based treatment in licensed healthcare institutions.

Letter 15 April 2014. Provision of non-evidence based treatment in licenced healthcare institutions

The letter calls attention to bioidentical hormone replacement therapy (BHRT), which we take to include natural desiccated thyroid (NDT) medication, but does not specify other forms of treatment that may be impacted by this decision.

This announcement and previous investigations by the MOH have created a great deal of uncertainty amongst doctors, patients and pharmacies about whether they can continue to use existing treatments that show considerable benefits for patients.

As a result of this uncertainty, a number of patients who could be impacted by any restriction in the use of BHRT and NDT treatment have come together to form HCS.  We aim to try to find out what MOH’s letter actually means and hopefully, by showing the support for and benefits of the treatment worldwide, to convince the MOH not to remove access to the bioidentical hormone and natural thyroid treatments that we know work for us and so many people around the world like us whose symptoms are not relieved by synthetic drugs or who do not want to take synthetic drugs to relieve their symptoms.

Since all the bioidentical and desiccated thyroid hormones in Singapore are prescribed based on rigorous testing both of patients’ blood hormone levels and of the products themselves and since the treatment is endorsed by many well-known experts in other countries, following various studies, we believe there is sufficient “evidence” for their continued use. We feel much of the information on this site is extremely convincing, as is our own experience taking bioidentical hormones or desiccated thyroid, or both.

Please bookmark this website and like our Facebook page to keep up to date with the latest information on this important issue.